Welcome to Lifetime Fitness

  • Health & Wellness

    Hello students and families.  UPDATED!! Due to the mandated school closure related to the COVID-19 Pandemic, all classroom based resources can be found on my website and canvas.  Check out the NEW!! REMOTE LEARNING tab for interesting articles.  I will be checking my email daily.  I will send out an email every Monday morning with reminders to stay active, fill out Wel-Net activity, nutrition, hydration and sleep logs, and other links to great workout videos you can do at home.  Stay Active, Stay Healthy and Stay in Touch!


    Ms. Reija Watson


    Heatherwood Middle School

    Grades 6,7,8 Lifetime Fitness




  • Learning Targets for the week

    1)  3 Day Activity Log

    2) Signs & Symptoms of a Concussion

    3)  Concussion Questions (2)

    Comments (-1)

    Use can use Focused Fitness or you can use the Activity Log Template found on my webpage and in Canvas.

    • Name the Activities
    • How many minutes/hours doing the activities
    • Level of Intensity
    • Health Components Used
    Comments (-1)