• Benefits of Exercising

     

     

    • Boosts your IMMUNE system
    • Helps reduce Stress, Anxiety, and Depression
    • Helps prevent illnesses such as heart disease, stroke, cancer, and diabetes

     

    • Helps you live longer and improves your overall quality of life

     

    • Increases brain function

     

    • Makes your muscles and bones stronger

     

    • Helps you lose weight

     

    • Helps improve your self-esteem

     

    • Helps to maintain your good looks and youthful appearance

     

    • Improves quality of sleep

     

    • Increases the production of endorphines which makes you feel good (HAPPY)