Social/Emotional Resources

• Zones of Regulation
  • We use the Zones of Regulation daily to identify and talk about how we're feeling. This may be helpful to talk about how students are feeling during this time of school closure. The link below includes some additional information on the "zones" as well as some activities to continue practice using the "zones."
  • Zones of Regulation Chart
  • https://hes-extraordinary.com/the-zones-of-regulation
• Headspace
  • Headspace is offering some free content to everyone titled "Weathering the Storm" during this time. This is a mindfulness app but can also be accessed through a computer/desktop.
  • https://www.headspace.com/covid-19
• GoNoodle
  • Families can create an account for GoNoodle to use at home!
  • GoNoodle
• Sensory Jar
  • Create a sensory/calm down jar at home! 
  • https://www.mykidstime.com/things-to-do/how-to-make-sensory-bottles-calm-down-jars/