Bill Hull
425-385-6056

Hey students! I hope you and your family are all doing well. Please check this page throughout the week for updates. Try to shoot for 30-60 minutes of physical activity each day.

I will provide a variety of workout videos for you on a daily basis. You may choose one of those or select one that interests you in the sidebar of the YouTube videos I have provided. Another option is to do any other form of physical activity. Some suggestions are running, walking, biking, sport-specific skills/drills, etc. Please use the Google Form to record your activity.

4/20 Update: 

Hope you are safe and well! The recommendation is still working out 5 days per week in some shape or form. I will still be putting out daily workout suggestions and videos. Remember you can also substitute with any physical activity you choose. I've enjoyed seeing some of you post some really great stuff!

• Hitting baseballs
• Walking your dog (with video!)
• Lifting in the garage
• Working out to your own favorite video choice
• Riding your bike
• Yard work
• Shooting hoops

There will be some form of accountability so please strive to record 5 of your workouts per week but no less than 3 on the google form. During your assigned period I will be available should you have any questions. Simply e-mail me at whull@everettsd.org. You may also contact me outside office hours if needed.

_____________________________________________________________________________________________

FOR ALL PE CLASSES: CLICK ON GOOGLE FORM LINK BELOW TO RECORD ACTIVITY YOU PERFORMED.

 https://docs.google.com/forms/d/e/1FAIpQLScPg8SyrCoV8WNl00qz-Oz1TIo5cYl4Hv6HZm2L9BbLmaufqg/viewform?usp=sf_link 

DAILY WORKOUTS:

3/27. https://www.youtube.com/watch?v=ieyzL5OaPZk

 3/30. https://www.youtube.com/watch?v=MrV4vCotio0&t=5s

           https://www.youtube.com/watch?v=X3TcVT-g1-w&t=615s

3/31. https://www.youtube.com/watch?v=cZnsLVArIt8&t=697s

4/1.   https://www.youtube.com/watch?v=0yZDVWab_dI

           https://www.youtube.com/results?search_query=fitness+blender+killer+at+home+chest+workout+10+minute+chest+workout+without+weight

4/2. https://www.youtube.com/watch?v=qWy_aOlB45Y

4/3. https://www.youtube.com/watch?v=KzPj5l9R7Os

4/13. https://www.youtube.com/watch?v=IZ7bIRWE3F

          https://www.youtube.com/watch?v=sYYjx_W7rUY

4/14. https://www.youtube.com/watch?v=E4tiWhsQhQg&t=425s

4/15. https://www.youtube.com/watch?v=tbbZBtdd20U

4/16. https://www.youtube.com/watch?v=cZnsLVArIt8&t=704s

4/17. https://www.youtube.com/watch?v=Bi1IRzJIoAo&t=427s

          https://www.youtube.com/watch?v=v-KZ3R1f2Ps

4/20. https://www.youtube.com/watch?v=5uVaKjtJHN8

4/21. https://www.youtube.com/watch?v=sYYjx_W7rUY&t=23s

4/22. https://www.youtube.com/watch?v=v-KZ3R1f2Ps&t=57s

           https://www.youtube.com/watch?v=v-KZ3R1f2Ps&t=57s

4/23. https://www.youtube.com/watch?v=L46d0OnbDuY

          https://www.youtube.com/watch?v=XewzQ9MRDh8

4/24. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=639s

4/27. https://www.youtube.com/watch?v=0DSrudz6IVY

          https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=212s

4/28. https://www.youtube.com/watch?v=R0mMyV5OtcM

          https://www.youtube.com/watch?v=sYYjx_W7rUY&t=653s

4/29 https://www.youtube.com/watch?v=cHUjyp-SmKY&list=RDcHUjyp-SmKY&start_radio=1

         https://www.youtube.com/watch?v=xLfPolTXDlo

4/30. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=979s

5/1.  https://www.youtube.com/watch?v=JWy2-Dz7vJo&t=730s

5/4.  https://www.youtube.com/watch?v=_OkfUDzMVSs

5/5. https://www.youtube.com/watch?v=CRGrcSDhynQ&t=198s

        https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=217s

5/6. https://www.youtube.com/watch?v=MrV4vCotio0&t=11s

5/7. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=990s

5/8. https://www.youtube.com/watch?v=ieyzL5OaPZk&t=124s

5/11.https://www.youtube.com/watch?v=H1GDPNYTpqA 

5/12. https://www.youtube.com/watch?v=R0mMyV5OtcM&t=62s 

          https://www.youtube.com/watch?v=sYYjx_W7rUY&t=671s

5/13. https://www.youtube.com/watch?v=cHUjyp-SmKY&t=23s 

          https://www.youtube.com/watch?v=xLfPolTXDlo&t=85s

5/14. https://www.youtube.com/watch?v=Bi1IRzJIoAo

          https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=219s

5/15. https://www.youtube.com/watch?v=JWy2-Dz7vJo&t=732s 

5/18. https://www.youtube.com/watch?v=L46d0OnbDuY&t=533s

          https://www.youtube.com/watch?v=XewzQ9MRDh8&t=172s

5/19. https://www.youtube.com/watch?v=KzPj5l9R7Os&t=170s

5/20. https://www.youtube.com/watch?v=5uVaKjtJHN8&t=661s

5/21. https://www.youtube.com/watch?v=v-KZ3R1f2Ps&t=728s

          https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=223s

5/22. https://www.youtube.com/watch?v=sYYjx_W7rUY&t=677s

5/26. https://www.youtube.com/watch?v=tbbZBtdd20U&t=923s

5/27. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=1020s

5/28. https://www.youtube.com/watch?v=8EBLws3-Ei0

          https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=223s

5/29. https://www.youtube.com/watch?v=MrV4vCotio0&t=21s

           https://www.youtube.com/watch?v=Bi1IRzJIoAo&t=11s

6/1.    https://www.youtube.com/watch?v=0DSrudz6IVY

           https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=225s

6/2.    https://www.youtube.com/watch?v=R0mMyV5OtcM&t=64s

           https://www.youtube.com/watch?v=sYYjx_W7rUY&t=682s

6/3.    https://www.youtube.com/watch?v=MrV4vCotio0&t=22s

           https://www.youtube.com/watch?v=xLfPolTXDlo&t=87s

6/4.    https://www.youtube.com/watch?v=X3TcVT-g1-w&t=1053s 

6/5.    https://www.youtube.com/watch?v=JWy2-Dz7vJo&t=733s 

6/8.    https://www.youtube.com/watch?v=5uVaKjtJHN8&t=663s

           https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=226s

6/9.    https://www.youtube.com/watch?v=KzPj5l9R7Os&t=198s 

6/10.  https://www.youtube.com/watch?v=cZnsLVArIt8&t=824s 

           https://www.youtube.com/watch?v=XewzQ9MRDh8&t=177s

6/11.  https://www.youtube.com/watch?v=R0mMyV5OtcM&t=66s 

           https://www.youtube.com/watch?v=sYYjx_W7rUY&t=685s

           Congratulations Seniors, wishing you the best of luck!

6/12.  https://www.youtube.com/watch?v=8EBLws3-Ei0&t=810s

            https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=228s 

            Last Week Ladies and Gentlemen!

6/15.   https://www.youtube.com/watch?v=JWy2-Dz7vJo&t=735s 

6/16.   https://www.youtube.com/watch?v=X3TcVT-g1-w&t=1055s 

6/17.   https://www.youtube.com/watch?v=L46d0OnbDuY&t=544s

            https://www.youtube.com/watch?v=XewzQ9MRDh8&t=180s

6/18.   https://www.youtube.com/watch?v=8EBLws3-Ei0&t=812s 

            https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=231s 

6/19.    Last Day of School! Thank you all and have a wonderful Summer!!

This is a great way to also retrieve extra points that may have been lost due to excused absences prior to March 17th to elevate your grade. Complete the Google Form with a brief description of a workout that you completed.