- Cascade High School
- Welcome
Welcome to Mr. Hull's Class
-
Hey students! I hope you and your family are all doing well. Please check this page throughout the week for updates. Try to shoot for 30-60 minutes of physical activity each day.
I will provide a variety of workout videos for you on a daily basis. You may choose one of those or select one that interests you in the sidebar of the YouTube videos I have provided. Another option is to do any other form of physical activity. Some suggestions are running, walking, biking, sport-specific skills/drills, etc. Please use the Google Form to record your activity.
4/20 Update:
Hope you are safe and well! The recommendation is still working out 5 days per week in some shape or form. I will still be putting out daily workout suggestions and videos. Remember you can also substitute with any physical activity you choose. I've enjoyed seeing some of you post some really great stuff!
- Hitting baseballs
- Walking your dog (with video!)
- Lifting in the garage
- Working out to your own favorite video choice
- Riding your bike
- Yard work
- Shooting hoops
There will be some form of accountability so please strive to record 5 of your workouts per week but no less than 3 on the google form. During your assigned period I will be available should you have any questions. Simply e-mail me at whull@everettsd.org. You may also contact me outside office hours if needed.
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FOR ALL PE CLASSES: CLICK ON GOOGLE FORM LINK BELOW TO RECORD ACTIVITY YOU PERFORMED.
DAILY WORKOUTS:
3/27. https://www.youtube.com/watch?v=ieyzL5OaPZk
3/30. https://www.youtube.com/watch?v=MrV4vCotio0&t=5s
https://www.youtube.com/watch?v=X3TcVT-g1-w&t=615s
3/31. https://www.youtube.com/watch?v=cZnsLVArIt8&t=697s
4/1. https://www.youtube.com/watch?v=0yZDVWab_dI
4/2. https://www.youtube.com/watch?v=qWy_aOlB45Y
4/3. https://www.youtube.com/watch?v=KzPj5l9R7Os
4/13. https://www.youtube.com/watch?v=IZ7bIRWE3F
https://www.youtube.com/watch?v=sYYjx_W7rUY
4/14. https://www.youtube.com/watch?v=E4tiWhsQhQg&t=425s
4/15. https://www.youtube.com/watch?v=tbbZBtdd20U
4/16. https://www.youtube.com/watch?v=cZnsLVArIt8&t=704s
4/17. https://www.youtube.com/watch?v=Bi1IRzJIoAo&t=427s
https://www.youtube.com/watch?v=v-KZ3R1f2Ps
4/20. https://www.youtube.com/watch?v=5uVaKjtJHN8
4/21. https://www.youtube.com/watch?v=sYYjx_W7rUY&t=23s
4/22. https://www.youtube.com/watch?v=v-KZ3R1f2Ps&t=57s
https://www.youtube.com/watch?v=v-KZ3R1f2Ps&t=57s
4/23. https://www.youtube.com/watch?v=L46d0OnbDuY
https://www.youtube.com/watch?v=XewzQ9MRDh8
4/24. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=639s
4/27. https://www.youtube.com/watch?v=0DSrudz6IVY
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=212s
4/28. https://www.youtube.com/watch?v=R0mMyV5OtcM
https://www.youtube.com/watch?v=sYYjx_W7rUY&t=653s
4/29 https://www.youtube.com/watch?v=cHUjyp-SmKY&list=RDcHUjyp-SmKY&start_radio=1
https://www.youtube.com/watch?v=xLfPolTXDlo
4/30. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=979s
5/1. https://www.youtube.com/watch?v=JWy2-Dz7vJo&t=730s
5/4. https://www.youtube.com/watch?v=_OkfUDzMVSs
5/5. https://www.youtube.com/watch?v=CRGrcSDhynQ&t=198s
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=217s
5/6. https://www.youtube.com/watch?v=MrV4vCotio0&t=11s
5/7. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=990s
5/8. https://www.youtube.com/watch?v=ieyzL5OaPZk&t=124s
5/11.https://www.youtube.com/watch?v=H1GDPNYTpqA
5/12. https://www.youtube.com/watch?v=R0mMyV5OtcM&t=62s
https://www.youtube.com/watch?v=sYYjx_W7rUY&t=671s
5/13. https://www.youtube.com/watch?v=cHUjyp-SmKY&t=23s
https://www.youtube.com/watch?v=xLfPolTXDlo&t=85s
5/14. https://www.youtube.com/watch?v=Bi1IRzJIoAo
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=219s
5/15. https://www.youtube.com/watch?v=JWy2-Dz7vJo&t=732s
5/18. https://www.youtube.com/watch?v=L46d0OnbDuY&t=533s
https://www.youtube.com/watch?v=XewzQ9MRDh8&t=172s
5/19. https://www.youtube.com/watch?v=KzPj5l9R7Os&t=170s
5/20. https://www.youtube.com/watch?v=5uVaKjtJHN8&t=661s
5/21. https://www.youtube.com/watch?v=v-KZ3R1f2Ps&t=728s
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=223s
5/22. https://www.youtube.com/watch?v=sYYjx_W7rUY&t=677s
5/26. https://www.youtube.com/watch?v=tbbZBtdd20U&t=923s
5/27. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=1020s
5/28. https://www.youtube.com/watch?v=8EBLws3-Ei0
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=223s
5/29. https://www.youtube.com/watch?v=MrV4vCotio0&t=21s
https://www.youtube.com/watch?v=Bi1IRzJIoAo&t=11s
6/1. https://www.youtube.com/watch?v=0DSrudz6IVY
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=225s
6/2. https://www.youtube.com/watch?v=R0mMyV5OtcM&t=64s
https://www.youtube.com/watch?v=sYYjx_W7rUY&t=682s
6/3. https://www.youtube.com/watch?v=MrV4vCotio0&t=22s
https://www.youtube.com/watch?v=xLfPolTXDlo&t=87s
6/4. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=1053s
6/5. https://www.youtube.com/watch?v=JWy2-Dz7vJo&t=733s
6/8. https://www.youtube.com/watch?v=5uVaKjtJHN8&t=663s
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=226s
6/9. https://www.youtube.com/watch?v=KzPj5l9R7Os&t=198s
6/10. https://www.youtube.com/watch?v=cZnsLVArIt8&t=824s
https://www.youtube.com/watch?v=XewzQ9MRDh8&t=177s
6/11. https://www.youtube.com/watch?v=R0mMyV5OtcM&t=66s
https://www.youtube.com/watch?v=sYYjx_W7rUY&t=685s
Congratulations Seniors, wishing you the best of luck!
6/12. https://www.youtube.com/watch?v=8EBLws3-Ei0&t=810s
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=228s
Last Week Ladies and Gentlemen!
6/15. https://www.youtube.com/watch?v=JWy2-Dz7vJo&t=735s
6/16. https://www.youtube.com/watch?v=X3TcVT-g1-w&t=1055s
6/17. https://www.youtube.com/watch?v=L46d0OnbDuY&t=544s
https://www.youtube.com/watch?v=XewzQ9MRDh8&t=180s
6/18. https://www.youtube.com/watch?v=8EBLws3-Ei0&t=812s
https://www.youtube.com/watch?v=u5Hr3rNUZ24&t=231s
6/19. Last Day of School! Thank you all and have a wonderful Summer!!
This is a great way to also retrieve extra points that may have been lost due to excused absences prior to March 17th to elevate your grade. Complete the Google Form with a brief description of a workout that you completed.