Welcome to the world of health and fitness. I have been teaching physical education/weight training for about twenty years and I can honestly say that I am truly doing what I love. My passion is seeing students learn and grow and become healthy/confident young adults. Some of my hobbies besides exercising and coaching are spending time with my family and friends, gardening, water skiing, and taking care of my two dogs.

 

Julie Iverson 

425-385-7000 

jiverson@everettsd.org

 

Here are the basics as we move forward.

1. Individual communication through email.

2. Group communication through Google Classroom (class codes on link to the left).

3. Use the Focused Fitness Website for reseach assessment, logs, fitness information and resources.

4. Students should be trying to meet the National Fitness Goal of 60 minutes of activity daily. Be creative and safe as you choose an activity while following the healthy guidelines set forth by the government. (These are changing daily

 5. Record activity/exercise on a weekly log and submit to me. I am posting daily exercise videos for indoor options and the exercise logs are on Google Classroom.

 6. Stay healthy and safe!!

 

Here are some videos to try, have fun while you explore!

 

https://youtu.be/mvilt-0cdo4

https://www.youtube.com/watch?v=No2u_Dq_9ho

https://www.fitnessblender.com/videos/35-minute-pilates-workout-for-butt-and-thighs-at-home-pilates-workout

https://www.fitnessblender.com/videos/low-impact-cardio-and-abs-workout-with-warm-up-and-cool-down

https://www.fitnessblender.com/videos/no-equipment-upper-body-and-cardio-kickboxing-workout

https://www.fitnessblender.com/videos/abs-workout-for-people-who-get-bored-easily-core-and-cardio-workout

https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health

https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment

https://www.fitnessblender.com/videos/easy-pilates-and-cardio-workout-with-relaxing-cool-down-active-recovery-workout

https://www.fitnessblender.com/videos/lower-body-strength-and-endurance-challenge-beginner-or-advanced-lower-body-workout

https://www.fitnessblender.com/videos/no-equipment-upper-body-workout-with-warm-up-and-cool-down

https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-no-equipment-hiit-and-abs-low-impact-mods

https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-flexibility-and-stress-relief-full-body-yoga-pilates-blend

https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-no-equipment-hiit-and-abs-low-impact-mods

https://www.fitnessblender.com/videos/abs-and-lower-body-pilates-workout-for-beginners

https://www.fitnessblender.com/videos/low-impact-cardio-workout-total-body-workout-for-beginner-to-intermediate

https://www.fitnessblender.com/videos/refresh-relax-and-restore-stretching-workout-for-tight-muscles

https://www.fitnessblender.com/videos/lower-body-workout-with-kelli-and-daniel-40-minute-at-home-butt-and-thigh-workout

https://www.fitnessblender.com/videos/cardio-workout-at-home-bodyweight-cardio-to-burn-fat-fast

https://www.fitnessblender.com/videos/low-impact-workout-for-beginners-40-minute-total-body-beginner-workout

https://www.fitnessblender.com/videos/calorie-blasting-low-impact-cardio-boot-camp-33-minute-recovery-cardio-workout

https://www.fitnessblender.com/videos/low-impact-lower-body-and-core-tabata-workout

https://www.fitnessblender.com/videos/fat-burning-cardio-workout-37-minute-fitness-blender-cardio-workout-at-home

https://www.fitnessblender.com/videos/total-body-burnout-challenge-descending-ladder-low-impact-workout-for-endurance

https://www.fitnessblender.com/videos/low-impact-cardio-and-total-body-toning-workout

https://www.fitnessblender.com/videos/no-squat-leg-workout-squat-free-butt-and-thigh-workout

https://www.fitnessblender.com/videos/pilates-workout-for-lean-legs-and-toned-core

https://www.fitnessblender.com/videos/tight-and-toned-beach-ready-body-workout

https://www.fitnessblender.com/videos/abs-and-oblique-exercises-for-a-smaller-waist-32-minute-core-workout

https://youtu.be/bweuBMPB8pY

https://www.youtube.com/watch?v=XIeCMhNWFQQ

https://youtu.be/UItWltVZZmE

https://youtu.be/sAapLQCASOE

https://youtu.be/SrN9pBY0KZs

https://www.popsugar.com/fitness/30-Minute--Equipment-HIIT-Workout-46263794

https://www.popsugar.com/fitness/30-Minute-All-Levels-Jump-Dance-Cardio-Workout-46370858

https://youtu.be/NYL1HaT9JfU

https://youtu.be/WwF7ooo1igE

https://www.popsugar.com/fitness/Family-Cardio-Workout-46154669

https://www.youtube.com/watch?v=dmb9uMJLeis

https://www.youtube.com/watch?v=50kH47ZztHs

https://www.fitnessblender.com/videos/32-minute-bodyweight-workout-total-body-toning-and-functional-strength-training-exercises

 

Here is a positive video regarding COVID-19

https://nam01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyoutu.be%2F2OjjWh-8Iv0&data=02%7C01%7CJIverson%40everettsd.org%7C9c44a2f02c5145563bb108d7d1230cb7%7Ca6158ef04f854b0da599925097f77b3d%7C0%7C0%7C637207820781340734&sdata=30mFiJyAGFPPwbi9ZkBRRZc5sHjaLw6Hy8LEz4BiXME%3D&reserved=0