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                                   Muscle Location 

     

               Abdominals - on the stomach 

               Biceps - on the front top half of the arm

               Deltoids - on the shoulder

               Gluteals - on the buttocks

               Hamstrings - on the back on upper leg

               Latissimus dorsi - on the back by the armpit

               Pectorals - on the chest

               Quadriceps - on the front part of the upper leg

               Triceps - on the back of the upper arm