Parents,

This app is geared toward helping children with mindfulness practice, and has some helpful ideas for all of us right now.  And, it's free!

"This resource takes an evidence-based approach to providing you with practical tools and techniques to help you manage uncertainty, reduce anxiety

and stay connected and grounded.

Mindfulness provides us with a means of cultivating greater and more objective awareness of our own emotional landscape, the emotions of others, and of external circumstance."