Guide to Winter Well-Being

  • Feeling stressed or burned out?

    This winter, join licensed clinical psychologist and mental health expert, Dr. Mylien Duong, on a journey to social and emotional well-being.

    From December 7 to January 25, tune in every Monday for a short video with evidence-based advice and a weekly self-care prescription to support your mental health during a pandemic winter.

     

     

     
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