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Guide to Winter Well-Being
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Feeling stressed or burned out?
This winter, join licensed clinical psychologist and mental health expert, Dr. Mylien Duong, on a journey to social and emotional well-being.
From December 7 to January 25, tune in every Monday for a short video with evidence-based advice and a weekly self-care prescription to support your mental health during a pandemic winter.
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Introduction Video of Winter Well-Being Series
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Week 2 - Managing Holiday Stress
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Week 3 - Being Present with Family
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Week 4 - Resolutions that stick