Welcome to Bruin Cross Country
FIND YOUR PASSION FOR RUNNING.
Running Goal = 500 miles
Use the attached spreadsheet to rack your miles: https://bit.ly/2NlfYUk
Beginners = 20 - 30 minutes 4 days a week
Intermediate = 45 - 60 minutes 5 days a week (work in hills and tempo)
Advanced = 1 - 1.5 hours 6 days a week (work in hills and tempo)
Increase your mileage 10% each week (10 miles one week will be 11 miles the next week)
Include: Strength (50 - 100 push-ups and sit-ups per day) and Weight training.
On off days include Cross-Training: 1 mile run = 4-mile bike ride = .25-mile swim
2021 (TENTATIVE) ScheduleSat, Sep 11 - Gear Up Northwest Preview (Sehome Invite)Sat, Sep 18 - South Whidbey - 42nd Carl Westling InvitationalSat, Oct 2 - 14TH ANNUAL - NIKE TWILIGHT XC INVITATIONALSat, Oct 9 - NIKE HOLE IN THE WALL XC INVITATIONAL
Make sure to complete your paperwork for the 2021 Season:
LINK AVAILABLE SOON
Before the new starts make sure to invest in new shoes!!!
"THE WAY YOU PRACTICE IS THE WAY YOU PLAY"
Athletic.net - https://www.athletic.net/
Head Coach: Jodi Jacobs - email@example.com