Welcome to Ms. Hodgins' Class
Welcome to another fantastic year!
I am very excited to have your student in my class this year and am looking forward to a year full of learning, growth, and development.
Rhonda Hodgins (425) 385-6050
3/24/20Hello AWESOME students and parents! RELAX AND KNOW EVERYTHING WILL BE OK!! Stay healthy by staying focused in each day. Spend anywhere between 20 -60 minutes exercising to help keep your mind right and body healthy. YOGACORE check out links at bottom. INTRO WEIGHTS check your e-mail & perform the warum-up below for any workout :-)WEIGHTS: WORKOUTS WILL BE E-MAILED ON A DAILY BASIS. THESE ARE WODS THAT CAN BE DONE AT HOMEDaily w/up: jog 5 min outside/jog & imitation j.rope 5 min inside10 push-ups; shoulder matrix & shoulder stretches that we do in class20 body weight squats; quad & hamstring stretch; 20 crunches & seal stretch (updated 3/24)WEIGHTS WORKOUT: 10 MINUTE CHESST WORKOUTUPDATED 4/3FOR ALL PE CLASSES: CLICK ON LINK BELOW FOR ANOTHER LINK TO EXERCISE, BE SURE TO USE GOOGLE FORMS AND RECORD ACTIVITYhttps://www.youtube.com/watch?v=-8o8wMgAT-Y updated 3/26FOR ALL PE CLASSES: CLICK ON GOOGLE FORM LINK BELOW TO RECORD ACTIVITY YOU PERFORMED AND FOR MORE IDEAS! :-)YOGACORE: ALL WORKOUTS WILL BE E-MAILED AS WELLHello April! We will be joining "Yoga with Kassandra" for a 30 day challenge. Each day comes with a brief yoga session followed by a short meditation session. The sessions start with a positive affirmation to carry with you for the entire day.BE SURE TO LOG YOUR RESULTS IN THE GOOGLE FORM LINK ABOVE, THIS WILL BE INCREASINGLY NECESSARY FOR OUR COMMUNICATION ESPECIALLY AFTER SPRING BREAK :-)4/1: "I AM CALM AND CENTERED" https://www.youtube.com/watch?v=JyaM87ecKd0&list=PLW0v0k7UCVrk0UCXlvz_XYp2FtnPqFuso&index=2&t=0s (workout)https://www.youtube.com/watch?v=ZizK2yBnncM&list=PLW0v0k7UCVrk0UCXlvz_XYp2FtnPqFuso&index=3&t=0s (meditation)4/2: "I AM IN LOVE WITH LIFE" https://www.youtube.com/watch?v=BwlSjg6ESdc&list=PLW0v0k7UCVrl5pwGqYRbwrAkvLqsEi0P1 (workout)https://www.youtube.com/watch?v=ZizK2yBnncM&list=PLW0v0k7UCVrl5pwGqYRbwrAkvLqsEi0P1&index=2 (meditation)4/3: I EASILY HANDLE WHATEVER COMES MY WAY" https://www.youtube.com/watch?v=jKTCrLZqErk&list=PLW0v0k7UCVrl0RQAKALdpSEPwdWrpEgZr (workout)https://www.youtube.com/watch?v=jKTCrLZqErk&list=PLW0v0k7UCVrl0RQAKALdpSEPwdWrpEgZr (optional meditation)4/4: "ANSWERS WILL BE CLEAR IN TIME" https://www.youtube.com/watch?v=oJBTw9tvh_s&list=PLW0v0k7UCVrmfFNQqWUesTtZIk1iROy8t (workout)https://www.youtube.com/watch?v=ZizK2yBnncM&list=PLW0v0k7UCVrmfFNQqWUesTtZIk1iROy8t&index=2 (optional meditation)