Be active. One hour of Physical Activity a day.
Be creative and use all resources at your disposal.
Two Suggested no cost Workout Apps: HIIT Workouts/7M Workout.
Both of these Apps are excellent and provide a wide variety of posibilities and you can complete at your level of ability and Fitness ability.
* Please checkout the Activity Record form. If and when you complete workpouts, please record. I'd like to get some feedback so I can gage it's effectiveness.
I believe it's very user friendly and some feedback would welcomed and appreciated. Huizinga. 3-31-20 (Latest Update)