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Girls Season Schedule and Times to Know (updated 8/31/2021)

All-Time Boys and Girls School Records

Cascade All Time Boys TOP 20 Through the 2020 Season

https://cascadeswim.gearupsports.net/ (GEAR ORDERING LINK)

Cascade Girls All-Time Top 20 Times through 10.08.19

2018 Girls Top Times

Varsity Letter Requirements



Team Policies and Expectations



Team Expectations



Goal Sheet



Drills and Skills List



Joe Hofman State Dive Video

2019-2020 Boys Results and Scores:

Cascade at Stanwood

Cascade at Edmonds-Woodway & Mountlake Terrace

Shorewood at Cascade

Marysville Pilchuck and Getchell at Cascade

Cascade at Kentridge Invite

Oak Harbor at Cascade

Boys Top Times List through 01/16/2020

2019 Girls' Results and Scores:

Results from Cascade v MP & MG 09.17.19

Scores from Cascade v MP & MG 09.17.19

Results from Cascade v Mt. Vernon 09.24.19

Scores from Cascade v Mt. Vernon 09.24.19


Results from Cascade v Lake Stevens 09.26.19

Scores from Cascade v Lake Stevens 09.26.19

Results and Scores from Mukilteo Invite 09.28.19

Results from Cascade @ Snohomish 10.01.19

Scores from Cascade @ Snohomish 10.01.19

Results from Cascade & Everett @ Stanwood 10.03.19


Results from Cascade & Lynnwood @ Glacier Peak 10.08.19

Scores from Cascade & Lynnwood @ Glacier Peak 10.08.19

Results from Cascade, Monroe & Mariner @ Kamiak 10.10.19

Results and Scores from Cascade @ Oak Harbor 10.22.19

Results from Murphy @ Cascade 10.24.19

Scores from Murphy @ Cascade 10.24.19

Top Times through 10.24.19

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