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Girls 2022 Times to Know

Girls 2022 Schedule

Boys All-Time Top 20 List through Spring 2021 Season

All-Time Boys and Girls School Records

Cascade All Time Boys TOP 20 Through the 2020 Season

https://cascadeswim.gearupsports.net/ (GEAR ORDERING LINK)

Cascade Girls All-Time Top 20 Times through 10.08.19

Varsity Letter Requirements



Team Policies and Expectations



Team Expectations



Goal Sheet



Drills and Skills List



Joe Hofman State Dive Video

Boys Met Results 2021-2022

12.02.21 Cascade @ Murphy

12.07.21 Kamiak @ Cascade

12.09.21 Snohomish and Glacier Peak @ Cascade

12.14.21 Monroe @ Cascade

12.16.21 Cascade, Lynnwood, Shorewood @ Mariner

2019-2020 Boys Results and Scores:

Cascade at Stanwood

Cascade at Edmonds-Woodway & Mountlake Terrace

Shorewood at Cascade

Marysville Pilchuck and Getchell at Cascade

Cascade at Kentridge Invite

Oak Harbor at Cascade

Boys Top Times List through 01/16/2020

2019 Girls' Results and Scores:

Results from Cascade v MP & MG 09.17.19

Scores from Cascade v MP & MG 09.17.19

Results from Cascade v Mt. Vernon 09.24.19

Scores from Cascade v Mt. Vernon 09.24.19


Results from Cascade v Lake Stevens 09.26.19

Scores from Cascade v Lake Stevens 09.26.19

Results and Scores from Mukilteo Invite 09.28.19

Results from Cascade @ Snohomish 10.01.19

Scores from Cascade @ Snohomish 10.01.19

Results from Cascade & Everett @ Stanwood 10.03.19


Results from Cascade & Lynnwood @ Glacier Peak 10.08.19

Scores from Cascade & Lynnwood @ Glacier Peak 10.08.19

Results from Cascade, Monroe & Mariner @ Kamiak 10.10.19

Results and Scores from Cascade @ Oak Harbor 10.22.19

Results from Murphy @ Cascade 10.24.19

Scores from Murphy @ Cascade 10.24.19

Top Times through 10.24.19

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