Athletics / Girls' Swim

Welcome to the Cascade Girls Swim & Dive Team Page!

Cascade Swim Parents, Fans, & Athletes -

Click on our link: https://shop.gearupwithus.com/cascade-swim

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If you have any issues or questions, you can email our uniform supplier at: customerservice@gearupsports.net

Suit Link:

https://www.swimoutlet.com/products/speedo-womens-flow-flyback-one-piece-swimsuit-8222650?variant=50076606136488&color=teammaroon&size=20&utm_source=google&utm_medium=cpc&utm_campaign=google-shopping&utm_source=google&campaignid=17621834156&device=c&adtype=pla&nbt=nb%3Aadwords%3Ax%3A17621834156%3A%3A&nb_adtype=pla&nb_mi=1060504&nb_pc=online&nb_pi=ps8222650-0072&gad_source=1&gad_campaignid=17416471635&gbraid=0AAAAAD_vvNEZ5i7Qlku1Hi2jOZsJDx1Oo&gclid=EAIaIQobChMIu7HO1_OyjwMVuhStBh3atRBYEAQYASABEgJxEfD_BwE

Welcome to the 2025 Girls Swim & Dive Season at Cascade High School! Practice begins on Monday 8/25 so make sure your paperwork is turned in and your physical is up-to-date!

Please bring a suit that fits you well, a towel, goggles, a swim cap and a water bottle.

Here is our schedule by week for the season:

Swim Practice Dive Practice

	Date	Cascade Swim	Diving (All)
Mon	8/25/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Tue	8/26/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Wed	8/27/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Thu	8/28/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Fri	8/29/2025	Kamiak 3:00-4:30 pm	MARINER 3-5 PM
Sat	8/30/2025
Mon	9/1/2025	Labor Day- Silver Lake Swim @ 9 am	Labor Day
Tue	9/2/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Wed	9/3/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Thu	9/4/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Fri	9/5/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Sat	9/6/2025
Mon	9/8/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Tue	9/9/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Wed	9/10/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Thu	9/11/2025	at Lake Stevens	MARINER 3-5 PM
Fri	9/12/2025	Kamiak 3:00- 4:30 pm	MARINER 3-5 PM
Sat	9/13/2025
Mon	9/15/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Tue	9/16/2025	v. Snohomish	MARINER 3-5 PM
Wed	9/17/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Thu	9/18/2025	v. ABM/Monroe	MARINER 3-5 PM
Fri	9/19/2025	YMCA 2:30-4:15 pm (PICTURE DAY!)	MARINER 3-5 PM
Sat	9/20/2025
Mon	9/22/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Tue	9/23/2025	at Kamiak	MARINER 3-5 PM
Wed	9/24/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Thu	9/25/2025	@ SW (Innis Arden Pool) 3 pm	MARINER 3-5 PM
Fri	9/26/2025	Kamiak 3:00-4:30 pm	MARINER 3-5 PM
Sat	9/27/2025	Muk Invite KCAC 9:00 am
Mon	9/29/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Tue	9/30/2025	v. Mariner	MARINER 3-5 PM
Wed	10/1/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Thu	10/2/2025	v. Glacier Peak	MARINER 3-5 PM
Fri	10/3/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Sat	10/4/2025
Mon	10/6/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Tue	10/7/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Wed	10/8/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Thu	10/9/2025	at MP/MG	MARINER 3-5 PM
Fri	10/10/2025	Kamiak 3:00- 4:30 pm	MARINER 3-5 PM
Sat	10/11/2025
Mon	10/13/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Tue	10/14/2025	v. Stanwood	MARINER 3-5 PM
Wed	10/15/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Thu	10/16/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Fri	10/17/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Sat	10/18/2025
Mon	10/20/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Tue	10/21/2025	v. Everett	MARINER 3-5 PM
Wed	10/22/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Thu	10/23/2025	v. Meadowdale	MARINER 3-5 PM
Fri	10/24/2025	Kamiak 3:00- 4:30 pm	MARINER 3-5 PM
Sat	10/25/2025
Mon	10/27/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Tue	10/28/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Wed	10/29/2025	JV Invite at Kamiak	MARINER 3-5 PM
Thu	10/30/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Fri	10/31/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Sat	11/1/2025
Mon	11/3/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Tue	11/4/2025	Kamiak 4:30-6 pm	MARINER 3-5 PM
Wed	11/5/2025	Kamiak 4:30-6 pm	Dive Prelims at SAC
Thu	11/6/2025	Dist 4A Prelims	MARINER 3-5 PM
Fri	11/7/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Sat	11/8/2025	Dist 4A Finals	Dive Finals at SAC
Mon	11/10/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Tue	11/11/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Wed	11/12/2025	YMCA 2:30-4:15 pm	MARINER 3-5 PM
Thu	11/13/2025	YMCA 2:30-4:15 pm	State @ KCAC
Fri	11/14/2025	State Prelims- KCAC	State @ KCAC
Sat	11/15/2025	State Finals_KCAC	State @ KCAC