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Welcome to the Cascade Boys Swim & Dive Team Page
Team Meet Schedule
https://arbiterlive.com/Teams/Schedule/9064791
Team Gear Ordering Information-Click on our link: https://cascadeswim.gearupsports.net/- Add Player Pack
- Add Fan Gear
- Check-out
- If you have any issues or questions, you can email our uniform supplier at: customerservice@gearupsports.net
2024-2025 Practice and Meet Schedule
Practices at the Everett YMCA will have a bus available departing Cascade at 2:15.
It should be the last bus in the bus loop. No bus is provided for later practices at Kamiak.
Date
Cascade Swim
Diving (All)
Mon
11/18/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Tue
11/19/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Wed
11/20/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Thu
11/21/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Fri
11/22/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Sat
11/23/2024
Mon
11/25/2024
YMCA 2:30-4:15 pm
Mainer 3-4:30
Tue
11/26/2024
YMCA 2:30-4:15 pm
Mainer 3-4:30
Wed
11/27/2024
YMCA 2:30-4:15 pm (No School)
Mainer 3-4:30
Thu
11/28/2024
Thanksgiving Day
Thanksgiving Day
Fri
11/29/2024
ultimate frisbee practice at 10 am- Cascade
Mainer 3-4:30
Sat
11/30/2024
Mon
12/2/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Tue
12/3/2024
Kamiak 4:30-6 PM (Time Trials)
Mainer 3-4:30
Wed
12/4/2024
Kamiak 4:30-6 PM (Senor Pics)
Mainer 3-4:30
Thu
12/5/2024
@ Lake Stevens, ABM, starts @ 3:40 pm
Meet
Fri
12/6/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Sat
12/7/2024
Mon
12/9/2024
YMCA 2:30-4:15 pm
Mainer 3-4:30
Tue
12/10/2024
YMCA 2:30-4:15 pm
Mainer 3-4:30
Wed
12/11/2024
YMCA 2:30-4:15 pm (Team Pictures)
Mainer 3-4:30
Thu
12/12/2024
Home v. Monroe at YMCA, starts @ 2:30 pm
Mainer 3-4:30
Fri
12/13/2024
YMCA 2:30-4:15 pm
Mainer 3-4:30
Sat
12/14/2024
Mon
12/16/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Tue
12/17/2024
@ Kamiak, w/Mariner, starts @ 3:15 pm
Meet
Wed
12/18/2024
Kamiak 4:30-6 PM
Mainer 3-4:30
Thu
12/19/2024
@ Edmonds WW, Lynn, starts @ 3:00 pm
Mainer 3-4:30
Fri
12/20/2024
Kamiak 3:00-4:30 pm
Mainer 3-4:30
Sat
12/21/2024
Mon
12/23/2024
Mariner Pool 9:00-11:00 am
Mainer 9-11
Tue
12/24/2024
No Practice Mainer 9-11
Wed
12/25/2024
Christmas Day- No Practice
Christmas Day
Thu
12/26/2024
No Practice
Mainer 9-11
Fri
12/27/2024
MARINER Pool 9-11 am
Mainer 9-11
Sat
12/28/2024
Mon
12/30/2024
YMCA 2:30-4:15 PM
Mainer 9-11
Tue
12/31/2024
YMCA 2:30-4:15 PM
Mainer 9-11
Wed
1/1/2025
New Years Day- No Practice
New Years Day
Thu
1/2/2025
YMCA 2:30-4:15 PM
Mainer 9-11
Fri
1/3/2025
YMCA 2:30-4:15 PM
Mainer 9-11
Sat
1/4/2025
Mon
1/6/2025
YMCA 2:30-4:15 pm
Mainer 3-4:30
Tue
1/7/2025
Home v. MP/MG @ YMCA, starts @ 2:30 pm
Mainer 3-4:30
Wed
1/8/2025
YMCA 2:30-4:15 pm
Mainer 3-4:30
Thu
1/9/2025
Home v. Shorewood @ YMCA, starts @ 2:30 pm
Mainer 3-4:30
Fri
1/10/2025
YMCA 2:30-4:15 pm
Mainer 1:30-3
Sat
1/11/2025
Kentridge Invite, KCAC, starts @ 9:00 am
Mon
1/13/2025
Kamiak 4:30-6 PM
Mainer 3-4:30
Tue
1/14/2025
Kamiak 4:30-6 PM
Mainer 3-4:30
Wed
1/15/2025
Kamiak 4:30-6 PM
Mainer 3-4:30
Thu
1/16/2025
Home v. Stanwood at YMCA, starts @ 2:30pm
Mainer 3-4:30
Fri
1/17/2025
Kamiak 3:00-4:30 pm
Mainer 1:30-3 pm
Sat
1/18/2025
Mon
1/20/2025
YMCA 2:30-4:15 pm (MLK)
Mainer 3-4:30
Tue
1/21/2025
Kamiak 4:30-6 PM (Everett has YMCA for a meet
Mainer 3-4:30
Wed
1/22/2025
YMCA 2:30-4:15 pm
Mainer 3-4:30
Thu
1/23/2025
@ Snohomish, GP, starts @ 3:15 pm
Mainer 3-4:30
Fri
1/24/2025
YMCA 2:30-4:15 pm
Mainer 1:30-3
Sat
1/25/2025
Mon
1/27/2025
Kamiak 4:30-6 PM
Mainer 3-4:30
Tue
1/28/2025
Kamiak 4:30-6 PM
Mainer 3-4:30
Wed
1/29/2025
Kamiak 4:30-6 PM
Mainer 3-4:30
Thu
1/30/2029
Home v. Everett @ YMCA, starts @ 2:30 pm
Mainer 3-4:30
Fri
1/31/2025
Kamiak 3:00-4:30 pm
Mainer 1:30-3:00
Sat
2/1/2025
Mon
2/3/2025
YMCA 2:30-4:15 pm
Mainer 3-4:30
Tue
2/4/2025
YMCA 2:30-4:15 pm
Mainer 3-4:30
Wed
2/5/2025
YMCA 2:30-4:15 pm
Mainer 3-4:30
Thu
2/6/2025
JV Champs @ Snohomish AC, starts at 3:15 pm
Mainer 3-4:30
Fri
2/7/2025
YMCA 2:30-4:15 pm
Mainer 1:30-3:00 pm
Sat
2/8/2025
Mon
2/10/2025
Kamiak 4:30-6 PM
Mainer 3-4:30
Tue
2/11/2025
Kamiak 4:30-6 PM
Mainer 3-4:30
Wed
2/12/2025
Kamiak 4:30-6 PM (Dive Prelims at SAC, 4 pm)
District Dive Prelims
Thu
2/13/2025
District Prelims @ SAC, starts @ 5:00 pm
Mainer 3-4:30
Fri
2/14/2025
YMCA 2:30-4:15 pm
Mainer 1:30- 3:00
Sat
2/15/2025
District Finals @ SAC, starts @ 10:00 am
District Finals
Mon
17-Feb
YMCA 2:30-4:15 pm
Mainer 3-4:30
Tue
18-Feb
YMCA 2:30-4:15 pm
Mainer 3-4:30
Wed
2/19/2025
YMCA 2:30-4:15 pm
Mainer 3-4:30
Thu
2/20/2025
YMCA 2:30-4:15 pm
State at KCAC
Fri
2/21/2025
State at KCAC, evening session starts at 6:15 pm
Sat
2/22/2025
State at KCAC
* Double check with Dive Coach JoLynne Abbe about winter break dive times!
This Year's TIme Standards
Event
District time 2024-2025
2024-2025 State Time
School Record
Name/Year
200 Medley Relay
One team
1:39.80
1:38.62
B. Laughlin, R. Slattum, C. Quarterman, J. Worchester- 1996
200 Free
1:47.40
1:38.51
Ken Quarterman- 1987
200 IM
1:59.50
1:53.53
Chris Smith- 2000
50 Free
:21.90
:21.51
Travis Spitzock- 2016
Diving (11 dives)
11-dive qual.
315/11.6
506.70
Joseph Hofman- 2018
100 Fly
:52.50
:50.10
Asahel Jenkins- 2013
100 Free
:48.70
:45.34
Ken Quarterman- 1987
500 Free
4:54.00
4:34.80
Sean Nesheim- 2009
200 Free Relay
One team
1:30.70
1:31.02
B. Bledsoe, R. Sabra, Vlad Nekhoroshykh, T. Spitzock- 2016
100 Back
:53.60
:51.97
Yurii Onofriichuk- 2024
100 Breast
:59.30
:57.94
Noah Henderson- 2023
400 Free Relay
One team
3:20.00
3:10.18
B. Laughlin, J. Worchester, C. Quarterman, S. Smith- 1996
Notes-
The district times are what it takes to qualify for the district meet. Teams are permitted up to four entries per individual event if all swimmers meet this standard. Top ONE swimmers and relay from district finals will advance to state.
More information can be found on Coach Smith's teacher page, linked here: Cascade Swim & Dive Page
Boys Top Times from the 2022-2023 Season
Boys top times from 2019-2020 Season
Boys All-Time Top 20 List through the 2022-2023 Season
Boys All-Time Top 20 List through the 2019-2020 Season
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Select a School
- Cascade High School
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