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Welcome to the Cascade Boys Swim & Dive Team Page
Team Gear Ordering Information (two links with different options...working to consolidate!)This year's girls team link: https://shop.gearupwithus.com/cascade-swimLast year's link: https://cascadeswim.gearupsports.net2025-2026 Practice and Meet Schedule
Practices at the Everett YMCA will have a bus available departing Cascade at 2:15.
It should be the last bus in the bus loop. No bus is provided for later practices at Kamiak.
Date Cascade Swim Diving (All) Mon 11/17/2025 Kamiak 4:30-6 PM Mariner 3-5 Tue 11/18/2025 Kamiak 4:30-6 PM Mariner 3-5 Wed 11/19/2025 Kamiak 4:30-6 PM Mariner 3-5 Thu 11/20/2025 Kamiak 4:30-6 PM Mariner 3-5 Fri 11/21/2025 Kamiak 3-4:30 PM Mariner 1:15-3:15 Sat 11/22/2025 Mon 11/24/2025 YMCA 2:30-4:15 pm Mariner 3-5 Tue 11/25/2025 YMCA 2:30-4:15 pm Mariner 3-5 Wed 11/26/2025 YMCA 2:30-4:15 pm Mariner 3-5 Thu 11/27/2025 Thanksgiving Day Thanksgiving Day Fri 11/28/2025 Ultimate Frisbee 10 am Mariner TBA Sat 11/29/2025 Mon 12/1/2025 Kamiak 4:30-6 PM Mariner 3-5 Tue 12/2/2025 Kamiak 4:30-6 PM Mariner 3-5 Wed 12/3/2025 Kamiak 4:30-6 PM Mariner 3-5 Thu 12/4/2025 at Stanwood Mariner 3-5 Fri 12/5/2025 Kamiak 3-4:30 PM Mariner 1:15-3:15 Sat 12/6/2025 Mon 12/8/2025 YMCA 2:30-4:15 pm Mariner 3-5 Tue 12/9/2025 v. MPG Mariner 3-5 Wed 12/10/2025 YMCA 2:30-4:15 pm Mariner 3-5 Thu 12/11/2025 at Lake Stevens Mariner 3-5 Fri 12/12/2025 YMCA 2:30-4:15 pm Mariner 1:15-3:15 Sat 12/13/2025 Mon 12/15/2025 Kamiak 4:30-6 PM Mariner 3-5 Tue 12/16/2025 v. Monroe Mariner 3-5 Wed 12/17/2025 Kamiak 4:30-6 PM Mariner 3-5 Thu 12/18/2025 Kamiak 4:30-6 PM Mariner 3-5 Fri 12/19/2025 Kamiak 3-4:30 PM Mariner 1:15-3:15 Sat 12/20/2025 Mon 12/22/2025 Kamiak 10-11:30 AM Mariner 9-11 am Tue 12/23/2025 Kamiak 10-11:30 AM Mariner 9-11 am Wed 12/24/2025 Kamiak 10-11:30 AM Mariner 9-11 am Thu 12/25/2025 Christmas Day Christmas Day Fri 12/26/2025 No Practice Mariner 9-11 am Sat 12/27/2025 Mon 12/29/2025 YMCA 2:30-4:15 PM Mariner 9-11 am Tue 12/30/2025 YMCA 2:30-4:15 PM Mariner 9-11 am Wed 12/31/2025 YMCA 2:30-4:15 PM Mariner 9-11 am Thu 1/1/2026 New Years's Day New Year's Day Fri 1/2/2026 YMCA 2:30-4:15 PM Mariner 9-11 am Sat 1/3/2026 Mon 1/5/2026 YMCA 2:30-4:15 pm Mariner 3-5 Tue 1/6/2026 v. SW Mariner 3-5 Wed 1/7/2026 YMCA 2:30-4:15 pm Mariner 3-5 Thu 1/8/2026 YMCA 2:30-4:15 pm Mariner 3-5 Fri 1/9/2026 YMCA 2:30-4:15 pm Mariner 1:15-3:15 Sat 1/10/2026 Kentridge Invite, KCAC Mon 1/12/2026 Kamiak 4:30-6 PM Mariner 3-5 Tue 1/13/2026 v. Kamiak Mariner 3-5 Wed 1/14/2026 Kamiak 4:30-6 PM Mariner 3-5 Thu 1/15/2026 at ABM Mariner 3-5 Fri 1/16/2026 Kamiak 3-4:30 PM Mariner 1:15-3:15 Sat 1/17/2026 11-dive meet Mon 1/19/2026 YMCA 2:30-4:15 pm (MLK) Mariner 3-5 Tue 1/20/2026 v. Lynnwood Mariner 3-5 Wed 1/21/2026 YMCA 2:30-4:15 pm Mariner 3-5 Thu 1/22/2026 v. SGP Mariner 3-5 Fri 1/23/2026 YMCA 2:30-4:15 pm Mariner 1:15-3:15 Sat 1/24/2026 11-dive meet Mon 1/26/2026 Kamiak 4:30-6 PM Mariner 3-5 Tue 1/27/2026 Kamiak 5-6 PM* Mariner 3-5 Wed 1/28/2026 Kamiak 4:30-6 PM Mariner 3-5 Thu 1/29/2026 at Mariner, Everett (Kam) Mariner 3-5 Fri 1/30/2026 Kamiak 3-4:30 PM Mariner 1:15-3:15 Sat 1/31/2026 11-dive meet Mon 2/2/2026 YMCA 2:30-4:15 pm Mariner 3-5 Tue 2/3/2026 YMCA 2:30-4:15 pm Mariner 3-5 Wed 2/4/2026 YMCA 2:30-4:15 pm Mariner 3-5 Thu 2/5/2026 JV Champs Mariner 3-5 Fri 2/6/2026 YMCA 2:30-4:15 pm Mariner 1:15-3:15 Sat 2/7/2026 Mon 2/9/2026 Kamiak 4:30-6 PM Mariner 3-5 Tue 2/10/2026 Kamiak 4:30-6 PM Mariner 3-5 Wed 2/11/2026 Kamiak 4:30-6 PM Dist Dive Prelims Thu 2/12/2026 District Prelims Mariner 3-5 Fri 2/13/2026 YMCA 2:30-4:15 pm Mariner 1:15-3:15 Sat 2/14/2026 District Finals Dist Dive Finals Mon 2/16/2026 YMCA 2:30-4:15 pm Mariner 3-5 Tue 2/17/2026 YMCA 2:30-4:15 pm Mariner 3-5 Wed 2/18/2026 YMCA 2:30-4:15 pm Mariner 3-5 Thu 2/19/2026 YMCA 2:30-4:15 pm Mariner 3-5 Fri 2/20/2026 State at KCAC State at KCAC Sat 2/21/2026 State at KCAC State at KCAC Double check with Dive Coach JoLynne Abbe about winter break dive times!
2025-2026 Times To Know!
Event
District 16th place prelim time 2025
State 4A Time
School Record
Name/Year
200 Medley Relay
One team
1:39.50
1:38.62
B. Laughlin, R. Slattum, C. Quarterman, J. Worchester- 1996
200 Free
2:13.65
1:47.00
1:38.51
Ken Quarterman- 1987
200 IM
2:40.47
1:59.50
1:53.53
Chris Smith- 2000
50 Free
28.28
:21.80
:21.51
Travis Spitzock- 2016
Diving (11 dives)
11-dive qual.
300/11.6
506.70
Joseph Hofman- 2018
100 Fly
1:11.11
:52.50
:50.10
Asahel Jenkins- 2013
100 Free
1:02.46
:48.50
:45.34
Ken Quarterman- 1987
500 Free
6:41.16
4:53.00
4:34.80
Sean Nesheim- 2009
200 Free Relay
One team
1:30.50
1:31.02
B. Bledsoe, R. Sabra, Vlad Nekhoroshykh, T. Spitzock- 2016
100 Back
1:07.98
:53.40
:51.97
Yurii Onofriichuk- 2024
100 Breast
1:15.23
:59.30
:57.94
Noah Henderson- 2023
400 Free Relay
One team
3:19.00
3:10.18
B. Laughlin, J. Worchester, C. Quarterman, S. Smith- 1996
Notes-
The district times are what it took to make the top 16 in last year’s district prelims. Teams are permitted up to four entries per individual event, regardless of time. This is just what it took to move on to finals. Top two swimmers and relays from district finals will advance to state.
More information can be found on Coach Smith's teacher page, linked here: Cascade Swim & Dive Page
Boys Top Times from the 2022-2023 Season
Boys top times from 2019-2020 Season
Boys All-Time Top 20 List through the 2022-2023 Season
Boys All-Time Top 20 List through the 2019-2020 Season
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