• Distraction Techniques and Alternative Coping Strategies

    Distraction Techniques and Alternative Coping Strategies

    Who is this for? Those who struggle with self-injury. What is included? Identifying negative feelings and situations related to self-injury

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  • Coping with Self Harm

    Coping with Self Harm

    This guide was developed from talking to parents and carers of young people and is aimed at helping parents, carers, other
    family members and friends cope when a young person is self-harming. It includes information on the nature and causes of
    self-harm, how to support a young person when facing this problem and what help is available.

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