Welcome to Cascade Track & Field's home page!
Meet Coach SmithThrows workout and Advice From Coach Demars, Jackson and Tryon
Sprints, Jumps, Hurdles from Coach Weidmer
Core, Strength and Flexibility Work From Coach Jo
Hamstring Link: I have been dealing with Hamstring Issues lately, so I thought I might post a little of what I've been doing to help anyone out there who is in the same boat as I am.
Photo Album (of Sorts):Artiles about Cascade Track Athletes:Dwyane Lane's Everett Athletic Scholarship Winners:Jacob Elenbaas- 2017Maxwell Nelson- 2019More information is available on Coach Smith's Teacher Page