Cascade High School

Welcome to Cascade Track & Field's home page!

Our season schedule is linked here: https://www.athletic.net/team/473/track-and-field-outdoor/2026

Gear ordering information:

1. Pick what you want to order...the team sweatshirt is listed as "2025 Featured", which is discounted.
2. Check-out (consider adding sizing insurance!!)
3. These will ship to your address, so you will need to pay for shipping.
4. If you have any issues or questions, you can email our uniform supplier at: customerservice@gearupsports.net

Practice Information:

Practices will happen Monday through Thursday from 2:30-4:30 pm.  On Friday we start at 2:00 unless your event coach tells you otherwise.  Until the weather improves, we will start out in the main gym for attendance.  Paperwork must be completed before you can turn out.  Any paperwork questions should be directed to Athletics Secretary Jessica Lohafter in the front office (jlohafer@everettsd.org).

Things to remember:

1. Practice starts at 2:30 pm.  Show up ready to go.  This means showing up with your running/throwing clothes on, but also bringing clothing to keep you warm and dry: sweatpants, joggers or running tights, sweatshirt, long-sleeve t-shirt or fleece, a stocking cap and some kind of rain gear (raincoat or windbreaker that will shed water).  Bring a combo lock to secure your gear in the locker room.

2. Bring your own water bottle.  

3. Phones and earbuds get in the way during practice.  Plan to stash them in your locker.

Team Information is available on Coach Smith's Teacher Page: Smith's Web Page

Photo Album (of Sorts):

 

Girls Track & Field Records- Updated 04.02.2020

Boys Track & Field Records- Updated 04.02.2020