Heatherwood Middle School

                                    Supplemental Links
Principles of Training

Cardio
http://www.polar.com/us-en/smart_coaching
http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm  (Target Heart Rate Calculation)
http://exercise.about.com/od/cardioworkouts/Cardio_Workouts.htm
http://www.youtube.com/watch?v=zOCpIM_S2X8 
Muscle Strength
http://www.livestrong.com/article/536980-muscle-strengthening-activities-for-kids/

Muscle Endurance
http://www.livestrong.com/article/159553-athletic-training-for-kids/

Flexibility
http://familyfitness.about.com/od/healthandsafety/f/Kids-Stretching-Flexibility.htm  

Body Composition
http://weightloss.about.com/od/backtobasics/f/bodycomp.htm
http://www.bmi-calculator.net/bmr-calculator/
How to calculate your BMI

More Healthy Sites
https://www.411fit.com/411fit/public/index.cfm
http://kidshealth.org/
http://www.choosemyplate.gov/ 
http://www.cdc.gov/ Center for Disease Control
http://www.visiblebody.com/index.html?gclid=CISA4ZHVsbICFeaDQgodfwcAvw  

Your Health A to Z Topics
http://www.webmd.com/
http://www.healthguidance.org/  

The Brain and Exercise
http://www.fi.edu/learn/brain/exercise.html 
http://www.shape.com/lifestyle/mind-and-body/your-brain-exercise 
http://www.mindsetkit.org/growth-mindset/about-growth-mindset/what-is-growth-mindset
Nutrition
Bill Nye: http://www.youtube.com/watch?v=XsjyslKnuqQ Digestion
Bill Nye Nutrition for 1.6.19
Food labels 6:40m
Food label and You 28m
Nutrition Lundberg
Among the Top 10 Healthiest Foods
The Importance of Drinking Water
Top 6 worst foods to eat for breakfast
The Centers for Disease Control (CDC)
Good, Bad and Very Bad Fats
Nutrition 101 Dr. Mike (consider)
Types of Fat
Bones
How Bones Heal
Muscles
Muscular System in 6 min

Freerice.com    Vocab game
Plan A for Abstinence
Refusal Skills Demo