Welcome to Lifetime Fitness

•	Individual communication through email and Canvas
•	Stay active with engagement resources regularly posted in Canvas, this Class Webpage and Focused Fitness.
•	Students should be trying to meet the National Fitness Goal of 60 minutes of activity daily. Be creative and safe as you choose an activity.
•	Record activity/exercise on the weekly activity log offered in Canvas or use the log posted here (on the side bar) and submit to me. A pic of your weekly log in email works or send as an attached file.
•	Stay engaged with the regular fitness or health related concepts posted in Canvas as Q & A videos for academic engagement--look for a new one each Tuesday and Thursday. I look forward to your responses submitted in Canvas!

Upcoming