• FITT Principle - Cardio

    FITT Principle

    Cardiovascular Endurance

     

    The ability of the heart, lungs, and blood vessels to use and send fuel and oxygen to the body’s tissues during long periods of moderate to vigorous activity

     

    Frequency

    How often you do the activity each week

    exercise 3-5 times per week

     

    Intensity

    How hard you work at the activity per session

    Working in target heart rate zone

     

    Time

    How long you work out at each session

    20-60 minutes each time

     

    Type

    Which activities you select

    any aerobic activity